Tuesday, June 30, 2026, Bai M. N. Gamadia Girls’ High School conducted a health and wellness workshop titled “Beyond Weight Loss.” The session was led by our ex-student, Ms. Sneha Christuraj, an analyst at Cap Gemini Certified Personal Physical Instructor with dietetics as main subject, a Nutritionist and Health & Wellness Coach.
The workshop emphasized healthy eating habits and the importance of including three or more colourful foods in every meal for balanced nutrition. Students were also encouraged to engage in at least one hour of physical activity daily, whether through dancing, walking, cycling, or playing sports. Ms. Pawar highlighted that small, consistent lifestyle changes lead to better physical and mental well-being.
The informative and interactive session inspired students to adopt healthy habits for a happier and healthier life.
